Table of Contents
You may know about the health benefits of turmeric and be curious to learn more.
Curcumin is turmeric's main ingredient and is responsible for most of its health benefits. It's a powerful antioxidant and anti-inflammatory agent beneficial for various conditions.
Taking a turmeric supplement may be a good option if you're looking for an all-natural way to improve your health. We tried our best to find the supplements that are made with pure curcumin extract and are free from fillers, binders, and artificial ingredients.
Keep reading to learn more about the best turmeric supplements available today.
How We Choose The Best Turmeric Supplements
With many "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money.
We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the turmeric supplements they offer. We even ask for recommendations on products that they may not provide.
Then we examine hundreds of reviews and questions about several turmeric supplement products so that we can deliver you the most incredible options based on our research.
* We do independent research/study, and all opinions are our own. We may get a small commission if you make a qualifying purchase through one of our links. We would love it if you could support our efforts.
Our Top Picks For You
#1 - BioSchwartz Turmeric Curcumin with BioPerine
What we Love About It
Searching for a natural way to reduce inflammation and joint pain? Introducing BioSchwartz Turmeric Curcumin with BioPerine. Their potent capsules provide 10mg of BioPerine per serving, which increases absorption and bioavailability by up to 2000%.
Turmeric is a potent anti-inflammatory agent that effectively reduces joint pain, stiffness, and swelling. Curcumin, the ingredient in turmeric, is responsible for these fantastic effects.
However, curcumin is not conveniently absorbed by the body. That's where BioPerine comes in. This natural extract helps your body absorb and utilize curcumin more effectively.
So you can experience all the benefits of this potent remedy without any unwanted side effects. Try BioSchwartz Turmeric Curcumin with BioPerine today and feel the difference!
Some Facts About The Product
Its serving size is 3 veggie capsules and contains 30 servings per container.
Each serving contains the following:
- 1350 mg of Turmeric Root
- 150 mg of Turmeric Aqueous Extract
- 10 mg of Black Pepper Fruit Extract
Other ingredients include vegetable capsules only. Bioschwartz turmeric extract is produced in the United States by experts and adheres to GMP standards; this turmeric, which includes Bioperine, has been 3rd-party tested to assure its excellence and purity.
It is non-GMO and gluten-free. As a dietary supplement, consume three capsules daily. It is preferred to consume it with a meal and water or as directed by a healthcare professional.
#2 - NatureWise Curcumin Turmeric with BioPerine Black Pepper Extract
What we Love About It
Need a way to improve your overall health and wellness? Try NatureWise Curcumin Tumeric with BioPerine Black Pepper! Curcumin is a naturally occurring compound present in turmeric, and it has been shown to provide several health benefits.
However, curcumin is not actively absorbed by the body, which is why these capsules are enhanced with ginger and bioperine, a patented black pepper extract that has been proven to increase bioavailability dramatically.
NatureWise's Curcumin Tumeric supplement can help support cognitive health, joint health, heart health, and more. It is also a potent anti-inflammatory and antioxidant.
So if you want a natural way to improve your overall health, this is the product for you!
Some Facts About The Product
Its serving size is 3 veggie capsules and contains 30 servings per container.
Each serving contains the following:
- 2250 mg of Organic Curcumin Complex
- 1750 mg of Organic Turmeric Root Powder
- 500 mg of Organic Turmeric Extract
- 105 mg of Organic Ginger
- 15 mg of Black Pepper Fruit Extract
Other ingredients include:
- Vegetable cellulose (capsule),
- Organic Rice Bran Extract
- Rice Flour
This oganic curcumin is a dietary supplement that includes 95 percent curcuminoids, organic ginger, and BioPerine for enhanced bioavailability.
It's gluten-free, vegan, and non-GMO. It's produced in the United States, where each batch is regularly tested for safety and purity.
Consume 3 capsules daily.
#3 - Sports Research Turmeric Curcumin C3 Complex
What we Love About It
Each soft gel contains 500 milligrams of curcuminoids. Curcuminoids have been shown to aid in reducing inflammation, making them ideal for those suffering from arthritis or Crohn's disease. They're also powerful antioxidants, helping to protect cells from damage caused by free radicals.
Plus, they boast anti-aging properties, making them perfect for those who want to keep their skin looking young and radiant. So why wait? Give Sports Research Turmeric C3 Complex Softgels a try today!
Some Facts About The Product
Its serving size is 1 liquid soft gel and contains 120 servings per container.
Each serving contains the following:
- 500 mg of Organic Turmeric Extract
- 5 mg of Black Pepper Fruit Extract
Other ingredients include:
- Organic Virgin Coconut Oil
- Organic Yellow Beeswax
- Soft gel Capsule (Kosher Gelatin, Kosher Vegetable Glycerin, Purified Water, Organic Yellow Beeswax)
It is non-GMO and free of gluten, soy, preservatives, fillers, artificial coloring, or stearate.
#4 - Gaia Herbs Turmeric & Black Pepper
What we Love About It
If you want a supplement to help support your whole-body health, Gaia Herbs Turmeric & Black Pepper is perfect. This supplement helps keep you physically active and provides numerous other health benefits.
Black pepper is another critical ingredient in this supplement. It contains piperine, which can increase the absorption of curcumin by up to 2000%. This means you'll get more of turmeric's benefits when taking this supplement.
Gaia Herbs turmeric & black pepper is made with only the highest quality ingredients. Each ingredient is selected with a great focus to provide maximum benefit. This supplement is also vegan and certified organic, so you can be sure you're getting the best possible product.
This high-quality supplement provides numerous health benefits, so you can feel your best every day.
Some Facts About The Product
Its serving size is 1 capsule and contains 120 servings per container.
Each serving contains the following:
- 482 mg of Organic Turmeric Root Extract
- 7 mg of Black Pepper Fruit Extract
- 36 mg of Curcumin
Other ingredients include:
- Sunflower Lecithin
- Vegetable Glycerin
- Water
- Vegan Capsule (hypromellose, chlorophyll)
These vegan capsules are free of gluten, dairy, and soy.
For the recommended use, take 1 capsule 1-2 times daily.
#5 - Qunol Turmeric Curcumin Capsules
What we Love About It
Introducing Qunol Extra Strength Turmeric Curcumin capsules to boost your health and well-being. Formulated with a patented water dispersion technology, these capsules are designed to deliver ultra high absorption of curcumin, the active compound in turmeric.
Regular turmeric is not water soluble and has poor absorption, so it's not as effective in promoting health and well-being. But with Qunol's extra strength turmeric capsules, you can be sure you're getting the most out of this powerful antioxidant.
They are an easy and convenient way to get all the benefits of this incredible spice without having to cook with it or worry about its poor absorption.
So why wait? Give your health a boost today with Qunol's Extra strength turmeric curcumin capsules.
Some Facts About The Product
Its serving size is 2 capsules and contains 60 servings per container.
Each serving contains the following:
- 1000 mg of Bio-enhanced Turmeric Complex
Other ingredients include turmeric. It is a gluten-free product.
Frequently Asked Questions About Turmeric Supplements
Many people are looking for a natural way to reduce inflammation and joint pain and don't know where to start.
It can be tricky to know which supplement is right for you, especially when there are so many options on the market. And with all the conflicting information, it's hard to know what's true and what's not.
Our top picks of turmeric supplements are the perfect place to start. Made mostly with organic ingredients, these supplements have been shown to reduce inflammation and joint pain better than most other supplements on the market. We have also delivered some of the most frequently asked questions about turmeric supplements.
What Are The Best Brands For The Turmeric Supplements?
The following are the top brands of turmeric supplements:
- BioSchwartz Turmeric Curcumin with BioPerine
- NatureWise Curcumin Turmeric with BioPerine Black Pepper Extract
- Sports Research Turmeric Curcumin C3 Complex
- Gaia Herbs Turmeric & Black Pepper
- Qunol Turmeric Curcumin Capsules
Is It Worth Taking Turmeric Supplements?
Yes, turmeric is a spice that has been used in Indian and Chinese cuisine for centuries. Recently, it has become popular in the United States as a health supplement.
Turmeric contains curcumin, which is a compound that has anti-inflammatory and antioxidant properties. Curcumin can help reduce inflammation and protect against damage caused by free radicals.
Additionally, curcumin can help improve brain function and memory. Taking a turmeric supplement can help improve your overall health.
What Are The Potential Side Effects Of Turmeric Supplements?
Turmeric is generally considered safe when taken as directed. There are a few potential negative effects of consuming. These include:
- Upset stomach
- Diarrhea
- Headache
- Dizziness
What Is The Suggested Dosage Of Turmeric Supplements?
There is no one-size-fits-all answer to this question, as the recommended dosage of turmeric supplements will vary depending on your individual health needs and goals.
However, most experts recommend starting with a low dosage and gradually increasing it over time. As with any supplement, consult with your healthcare provider before starting a new regimen.
How Should I Take Turmeric Supplements?
Turmeric supplements come in many different forms, including capsules, tablets, and powders. The recommended dosage of turmeric for medicinal purposes ranges from 1,000 to 3,000 milligrams per day.
When taking turmeric supplements, it's important to remember that not all supplements are created equal. Some products may contain unhealthy additives or fillers. Read the label carefully and only purchase products from reputable brands.
Additionally, it's essential to drink plenty of water when taking turmeric supplements, as they can cause dehydration. Try to drink a minimum of eight glasses of water daily when taking these supplements.
When Should I Take Turmeric Supplements?
There is no tentative answer to this question, as the best time to take turmeric supplements will differ depending on the individual's specific health goals and needs.
However, in general, it is recommended that people take turmeric supplements either before a meal or with a meal, as doing so may help to improve absorption of the herb's active ingredients. Additionally, taking turmeric supplements with black pepper (which contains piperine) may help boost absorption.
What Are The Benefits Of Turmeric Supplements?
Turmeric, a spice, has been utilized for many decades in Indian and Chinese medicine. It has a host of health benefits, including:
- Acting as an anti-inflammatory agent
- Supporting liver function
- Helping to improve brain function
- Reducing the risk of heart disease
- Aiding in weight loss efforts
Turmeric supplements are available in pill or powder form and can be added to food or drinks. They are generally considered safe, but it is always best to speak with a healthcare professional if you are on heavy medications, as it can limit the effectiveness of some drugs.
What Are The Precautions For Taking Turmeric Supplements?
There are a few precautions to take into account when taking turmeric supplements, including:
- Pregnant women should discuss this with their physician before taking turmeric supplements, as they may cause uterine contractions.
- People with gallstones or stomach ulcers should avoid taking turmeric supplements, as they may aggravate these conditions.
- Turmeric can react with certain medications, so it's essential to speak with a healthcare professional before starting any supplement regimen if on certain medications.
- Always read the label of any product with great focus before taking it to ensure that you are getting a quality supplement.
How To Choose The Best Turmeric Supplement Brand?
When choosing the best turmeric supplement brand, it's essential to look for a reputable company that uses organic ingredients and has an exemplary manufacturing process.
You should always look for a Certificate of Analysis (COA) that shows the levels of curcumin in the supplement. The higher the levels of curcumin, the better. Make sure to also check for any added fillers or artificial ingredients.
Look for a company that uses high-quality, organic turmeric extract with at least 95% curcuminoids. And finally, check out the company's manufacturing process to ensure they use GMP-certified facilities and follow strict quality control measures.
Turmeric supplements can offer various health benefits, but choosing a high-quality product from a reputable company is essential. Read the labels carefully.
Which Form Of The Turmeric Supplement Is Best To Consume?
There are a few forms that you can consume turmeric in, and each has its benefits. The most popular way to take it is as a supplement in pill form, but you can also drink it as tea or add it to your food.
No matter which way you choose to take it, make sure to look for a turmeric supplement that contains curcumin, the active ingredient in turmeric. This is what provides most of the health benefits associated with the spice.
If you want the best way to consume turmeric, we recommend taking it in the form of turmeric pills/capsules. This is the easiest way to ensure you are consuming the correct dose and getting all of the benefits turmeric offers.
Is Black Pepper Necessary To Absorb Turmeric Powder?
Adding black pepper is not necessary to absorb turmeric.
However, it is beneficial to add black pepper as it helps to improve the absorption of curcumin, the active ingredient in turmeric. Curcumin is a natural anti-inflammatory agent and adding black pepper can help to increase its absorption and effectiveness.
Best Turmeric Supplements For You
Turmeric supplements are becoming more and more popular as dietary supplements, and for good reason. They offer a wealth of health benefits, from reducing inflammation to helping protect your brain against age-related damage.
If you’re looking to add some turmeric curcumin supplements to your routine, be sure to check out our list of the best turmeric supplements available today. And if you have any questions about these supplements or anything else related to turmeric, hopefully our FAQ section has answered them for you.
Here is our list again:
- BioSchwartz Turmeric Curcumin with BioPerine
- NatureWise Curcumin Turmeric with BioPerine Black Pepper Extract
- Sports Research Turmeric Curcumin C3 Complex
- Gaia Herbs Turmeric & Black Pepper
- Qunol Turmeric Curcumin Capsules
Thanks for reading!
