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You may be familiar with cinnamon as a spice commonly used in baking or added to coffee. But did you know that cinnamon has some powerful health benefits? In fact, some experts consider cinnamon to be the healthiest spice on earth. Here's a look at some of the science-backed health benefits of this amazing spice.
Cinnamon May Help Control Blood Sugar Levels
One of the most well-known health benefits of cinnamon is its ability to help control blood sugar levels. Numerous studies have shown that cinnamon can help increase insulin sensitivity and reduce fasting blood sugar levels. One study even found that just half a teaspoon of cinnamon per day can reduce blood sugar levels by up to 29%!
Cinnamon May Help Reduce Inflammation
Inflammation is your body's natural response to injury or infection. However, chronic inflammation can lead to a host of health problems like heart disease, arthritis, and diabetes. Luckily, cinnamon may help reduce inflammation.
Cinnamon May Have Antioxidant Properties
Antioxidants are substances that help protect your cells from damage. They do this by scavenging harmful toxins and molecules known as free radicals. Because of its potential antioxidant properties, cinnamon has been linked with a reduced risk of several chronic diseases like Alzheimer's and heart disease.
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As you can see, cinnamon is more than just a delicious spice - it's also packed with health benefits! If you're looking for an easy way to improve your health, consider adding some Ceylon cinnamon to your diet.