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Do you like getting your daily dose of ginger and turmeric?
A lot of people do, which is why we've compiled a list of the best turmeric and ginger supplements on the market. Not only are they excellent for you, but they're also delicious. You can mix them with your food or drink them straight up.
If you want a way to get more of these powerful ingredients into your life, go through our list and find that that fits you. They'll help keep you healthy and give you an extra energy boost throughout the day.
Keep reading to learn more.
How We Choose The Best Turmeric With Ginger Supplements on Our List
With many "healthy" alternatives on the market, it's challenging to figure out which ones are worth your money.
We're here to assist you. We've spent years talking with healthcare practitioners and health food store owners about the turmeric and ginger supplements they offer. We even ask for recommendations on products that they may not provide.
Then we examine hundreds of reviews and questions about several turmeric and ginger supplements so that we can deliver you the most incredible options based on our research.
* We do independent research/study, and all opinions are of our own. We may get a small commission if you make a qualifying purchase through one of our links. We would love it if you could support our efforts.
Top Picks For You
#1 - Garden of Life Turmeric with Fermented Ginger
What we Love About It
Want a way to support your body's healthy inflammatory function and antioxidant response? Extra strength Garden of Life's Turmeric with Fermented Ginger is here to help!
Turmeric root extract (curcumin) is a potent anti-inflammatory agent. Their extra strength formula contains 100mg of curcumin to help you get the most out of this fantastic herb. In addition, they've added certified organic whole turmeric and ginger root, fermented to enhance bioavailability.
So whether you want to ease joint pain or maintain overall good health, Garden of Life's Turmeric with Fermented Ginger is a great choice.
Some Facts About The Product
Its serving size is 1 tablet and contains 60 servings per container.
Each serving contains the following:
- 553 mg of Organic Turmeric Blend
- 50 mg of Organic Fermented Ginger Root
- 7 mg of Organic Black Pepper Fruit Extract
- 4 mg of Probiotic Blend
Organic Turmeric Root Powder and Bioperene
Other ingredients include:
- Organic Gum Arabic
- Organic Dextrose
Organic Coating (Organic Sunflower Lecithin, Organic Tapioca Maltodextrin, Organic Palm Oil, Organic Guar Gum)
These vegan supplements are non-GMO, gluten-free, and kosher.
Consume 1 tablet daily as the recommended use.
#2 - Carlyle Turmeric and Ginger Supplement
What we Love About It
Searching for an herbal supplement that packs a powerful punch? Look no further than Carlyle's Turmeric and Ginger Supplement. Their expertise in sourcing the purest ingredients and advanced technologies make them proud to deliver premium, natural supplements at the best value.
Turmeric and ginger are both powerhouse herbs with numerous health benefits. Combined, they make an even more potent duo that can help improve your overall health. Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties.
Ginger is also considered beneficial for its anti-inflammatory and digestive benefits. Together, they make a powerful supplement that can help improve your overall health.
If you want a supplement to help you feel your best, give Carlyle's Turmeric and Ginger Supplement a try. You won't be disappointed!
Some Facts About The Product
Its serving size is 3 soft gels and contains 40 servings per container.
Each serving contains the following:
- 3000 mg of Turmeric Ginger Complex
- 1.5 mg of Organic Black Pepper Fruit Extract
Other ingredients include:
- Sunflower Oil
- Gelatin
- Vegetable Glycerin
- Sunflower Lecithin
- Yellow Beeswax
- Calcium Carbonate
- Yellow Iron Oxide (Color)
These supplements are free of gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener & non-GMO.
Take 3 soft gels daily with the meal as the recommended dose.
#3 - Horbäach Turmeric and Ginger Supplement
What we Love About It
Horbäach's Turmeric & Ginger Complex is the best way to reap the benefits of these phenomenal herbs. Their convenient, quick-release soft gels contain turmeric, ginger, and astragalus, plus black pepper extract for maximum absorption.
Their quick-release soft gels make it easy to get your daily dose of these amazing herbs, and the black pepper extract helps ensure maximum absorption.
Combined, these two herbs make a potent team that can help improve your overall health and well-being.
But that's not all – their turmeric & ginger complex also includes astragalus, an ancient Chinese medicinal herb. Astragalus is known to support the immune system, making it a great way to help fight off colds and flu.
So why wait? Order Horbaach's Turmeric & Ginger Complex today and start feeling the difference!
Some Facts About The Product
Its serving size is 3 soft gels and contains 60 servings per container.
Each serving contains the following:
- 3000 mg of Turmeric Ginger Complex
- 1.5 mg of Organic Black Pepper Fruit Extract
Other ingredients include:
- Sunflower Oil
- Rice Bran Oil
- Gelatin
- Vegetable Glycerin
- Sunflower Lecithin
- Soy Lecithin
- Yellow Beeswax
- Calcium Carbonate
- Yellow Iron Oxide (Color)
These supplements are free of gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener & non-GMO.
Take 3 soft gels daily with the meal as the recommended dose.
#4 - Viva Naturals Organic Turmeric and Ginger Supplement
What we Love About It
Sometimes, you require a little boost to get through your day. Introducing Viva Naturals Turmeric and Ginger Supplement with black pepper. Made with potent, all-organic ingredients, this supplement is perfect for giving your body the extra edge it needs.
Since their turmeric is served with black pepper for advanced absorption, you can be confident you're obtaining the most out of each dose.
Don't wait? Experience the power of turmeric and ginger with Viva Naturals Turmeric and Ginger Supplement!
Some Facts About The Product
Its serving size is 3 tablets and contains 30 servings per container.
Each serving contains the following:
- 1000 mg of Organic Turmeric Powder
- 300 mg of Organic Ginger Extract
- 15 mg of Organic Black Pepper Fruit Extract
- 150 mg of Organic Turmeric Extract
Other ingredients include:
- Organic Sunflower Oil
- Rice Bran Oil
- Sunflower Lecithin
- Organic Gum Acacia
- Organic Rice Hull Concentrate
- Organic Rice Extract Blend
Every component in their turmeric curcumin supplement is certified organic. Furthermore, their tablets are gluten-free, Non-GMO, and third-party evaluated for quality, purity, and potency.
As dietary supplements, consume 3 tablets daily as the recommended use.
#5 - Garden of Life Turmeric Gummies with Ginger
What we Love About It
Aiming for a delicious way to boost your immune system? Look no further than Garden of Life's Turmeric Gummies with Ginger!
Made with all-natural ingredients, these gummies are a convenient and tasty way to get the benefits of turmeric and ginger. Traditional medicine has used these herbs for centuries for their many health benefits.
So why not enjoy the delicious taste of Garden of Life's Turmeric Gummies with Ginger while benefiting from two amazing herbs?
Some Facts About The Product
Its serving size is 4 gummies and contains 30 servings per container.
Each serving contains the following:
- 254 mg of Organic Turmeric Blend
- Curcumin c3 Complex
- 50 mg of Organic Fermented Ginger Root
- 60 mg of Organic Cinnamon Bark
Other ingredients include:
- Organic Apple
- Organic peach (fruit puree concentrate)
- Organic Lemon Juice Concentrate
- Pectin (from apples & oranges)
- Organic apple flavor
- Organic Rice Meal
- Organic Sunflower Oil (for coating)
It is certified vegan and is free of gluten, preservatives, and artificial flavors.
Take 4 gummies daily as the recommended use.
#6 - 360 Nutrition Turmeric Ginger Root Powder
What we Love About It
Want an all-natural way to improve your health and well-being? Check out 360 Nutrition's Turmeric Ginger Root Powder!
This potent powder is loaded with health benefits – it's known to help relieve sore joints, improve gut health, and aid digestion. Plus, it's optimized with activated black pepper to help improve absorption.
Since it doesn't contain caffeine, it's a perfect way to start or end the day without caffeine jitters. Give 360 Nutrition's Turmeric Ginger Root Powder a try today and feel the difference!
Some Facts About The Product
Its serving size is 1tbsp and contains 31 servings per container.
Each serving contains the following:
- 0 gram of Total Fat
- 0 mg of Cholesterol
- 0 mg of Sodium
- 2 grams of Total Carbohydrate
- 0 gram of Protein
Other ingredients include:
- Turmeric Powder
- Ginger Powder
- Black Pepper
It is vegan, non-GMO, and gluten-free.
Frequently Asked Questions About Turmeric And Ginger Supplements
A lot of people are keen on taking turmeric supplements with ginger for their health benefits, but they may not understand a lot about them or how much turmeric to consume.
There's a lot of knowledge out there about turmeric and ginger supplements, and it can be hard to figure out what's true and what's not.
Our FAQ section will deliver some of the most common questions that people have about these supplements. We'll talk about things like dosage, side effects, and how to take them.
What Are The Top Brands For Turmeric And Ginger Supplements On The Market?
Following are the top brands of best turmeric supplements and ginger supplements on the market:
- Garden of Life Turmeric with Fermented Ginger
- Carlyle Turmeric and Ginger Supplement
- Horbäach Turmeric and Ginger Supplement
- Viva Naturals Organic Turmeric and Ginger Supplement
- Garden of Life Turmeric Gummies with Ginger
- 360 Nutrition Turmeric Ginger Root Powder
Can I Take Both Ginger And Turmeric Together?
Yes, you can take both ginger and turmeric together. In fact, they are often combined in supplements and complementary medicines because of their potential synergistic effects.
When taken together, ginger and turmeric may offer more significant health benefits than when taken alone.
What Is The Recommended Dosage For Turmeric And Ginger Supplements?
The recommended dosage for turmeric and ginger supplements varies, depending on the product. However, most experts recommend taking a dosage of 400 to 600 milligrams per day.
Turmeric and ginger supplements can interact with some medicines, so it's good practice to consult with your trusted healthcare practitioner to be aware of any potential interactions with current medications.
Always go through the label of any supplement you consume and follow the instructions as a good rule of thumb.
What Are The Benefits Of Turmeric And Ginger Together?
Together, turmeric and ginger offer a plethora of health benefits. For starters, the two spices are anti-inflammatory, meaning they can help reduce inflammation in the body. This is significant because chronic inflammation is linked to several severe health conditions, including heart disease, cancer, and Alzheimer's.
The two spices are also antioxidants, which means they can help fight against free radicals that can damage cells and lead to disease.
Additionally, turmeric and ginger have been shown to boost the immune system and promote better digestion. Incorporating both spices into your diet is a great way to improve your overall health!
How Long Does It Take For Ginger And Turmeric To Work?
It's important to remember that the results may vary from person to person. It can take days up to around 4-8 weeks for ginger and turmeric to work, depending on the individual.
What Are The Ways To Consume Ginger And Turmeric?
You can consume ginger and turmeric in several ways. One way is to grate fresh ginger into your tea or add it to smoothies or juices.
You can add fresh or dried turmeric to soups, stews, rice dishes, or other cooked foods. Another great way to get these healing spices into your diet is by taking them in supplement form. You can also consume turmeric pills.
Look for supplements that include both ginger and turmeric together. This way, you'll get the benefits of both herbs working synergistically to support your health.
Do Turmeric And Ginger Lower Cholesterol?
Some preliminary evidence indicates that both turmeric and ginger may help lower cholesterol levels. For example, a study found that taking either turmeric or ginger orally for 12 weeks significantly reduced cholesterol levels among participants. However, more research is required to affirm these findings.
In addition to their potential effects on cholesterol levels, turmeric and ginger have been shown to have various other health benefits. For example, turmeric is known to be effective in fighting inflammation, while ginger is effective in relieving nausea and vomiting. So if you want ways to improve your overall health, adding turmeric and ginger to your diet is a great place to start!
Are Turmeric And Ginger Safe To Take Long-Term?
Yes, turmeric and ginger are generally considered safe to take long-term. However, talking to your doctor before beginning any supplement regimen is good practice if you're taking medications.
This is because turmeric and ginger supplements can interact with some medications, so it's essential to be aware of any potential interactions with current medications.
Does Turmeric Help With Sleep?
Yes, there is some proof that turmeric may help improve sleep quality. One study found that taking curcumin (a compound in turmeric) improved sleep quality and duration in people with insomnia.
Another study found that taking a turmeric supplement for eight weeks improved sleep quality, duration, and daytime alertness in people with chronic fatigue syndrome.
There are likely many reasons why turmeric may help improve sleep quality. One possibility is that it helps to reduce inflammation, which can cause pain and interfere with sleep. Additionally, turmeric contains sedative compounds, which may help to relax the mind and body before bedtime.
Adding turmeric to your diet is an optimal start if you want to improve your sleep.
What Are The Side Effects Of Turmeric And Ginger?
Turmeric and ginger are generally considered safe but can have minor side effects. One should take the optimized amount of curcumin extract.
For example, turmeric can cause indigestion, diarrhea, heartburn, and nausea. Ginger can also cause heartburn and nausea. Additionally, high doses of ginger may cause problems with blood clotting.
Best Turmeric And Ginger Supplements For You
If you want quality ginger and curcumin supplements, we recommend trying one of the supplements on our list. We love these supplements because they provide high-quality ingredients and positive customer reviews.
Plus, they offer a variety of health benefits that can improve your overall well-being. If you have doubts about these supplements or want to try another brand like sports research turmeric, visit our frequently asked questions section for better understanding.
Here is our list again:
- Garden of Life Turmeric with Fermented Ginger
- Carlyle Turmeric and Ginger Supplement
- Horbäach Turmeric and Ginger Supplement
- Viva Naturals Organic Turmeric and Ginger Supplement
- Garden of Life Turmeric Gummies with Ginger
- 360 Nutrition Turmeric Ginger Root Powder with Ginger
Thanks for reading.
