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Do you know what the best vitamin C supplement is?
Most people don't realize that vitamin C is essential for more than just keeping your immune system strong. It's also important for maintaining healthy skin and preventing signs of aging. That's why it's so important to find a good vitamin C supplement with bioflavonoids.
Not all supplements are created equal, though. That's why we've done the research for you and found the best ones on the market today. We'll tell you all about them in this blog post!
Keep reading to learn more about the best vitamin C supplements with bioflavonoids!
How We Choose The Vitamin C with Bioflavonoids on Our List
It can be hard to know which healthy foods are really good for you, and even harder to figure out which ones are worth the investment.
We're here to help. We've spent years discussing products with health food store employees and their owners. We've consulted with dozens of doctors and dentists to get their recommendations for the best healthy foods on the market.
We even read through thousands of reviews and questions related to these products so that we can bring you the best finds and recommendations based on all the knowledge we've gathered.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
#1 - NATURELO Vitamin C with Organic Acerola Cherry Extract and Citrus Bioflavonoids
A Few Facts About The Product
There's 1 capsule per serving with 90 servings per bottle. Each serving contains 500 mg of vitamin C from acerola cherry extract and 45 mg of its citrus bioflavonoid extract from the bitter orange fruit.
Other ingredients are organic acacia gum, organic rice flour, and vegetarian. Soy-free, wheat free, gluten-free, and dairy-free with no artificial colors.
#2 - Truth Nutrition Organic Vitamin C Superfood Blend
A Few Facts About The Product
There's one capsule per serving with 60 servings per bottle.
Each serving contains 150mg of Vitamin C from organic acerola fruit extract and organic camu camu fruit extract; 10 mg of organic rose hips fruit powder and 10 mg of organic amla fruit extract. The other ingredients are pullulan (capsule) and organic rice hull concentrate
#3 - Garden of Life Vitamin C Spray
A Few Facts About The Product
There's 5 sprays per serving with 27 servings per bottle.
Each serving provides 60 mg of vitamin C from its Certified Organic Food Blend containing: Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Broccoli (stalk & flower), Organic Tomato (fruit), Organic Kale (leaf), Organic Parsley (leaf), Organic Red Cabbage (leaf), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Cucumber (gourd), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Celery (stalk), Organic Cauliflower (flower & stem), Organic Asparagus (flower & stem).
Other Ingredients: Purified Water, Organic Glycerin, Organic Apple Juice, Organic Cherry Flavor, Organic Orange Flavor, Organic Tangerine Flavor, Organic Citrus Extract (to preserve freshness), Organic Stevia Extract (leaf), Organic Rice.
Vitamin C With Bioflavonoids Most Frequently Asked Questions
Bioflavonoids are a group of plant chemicals that work synergistically with vitamin C. Most people don't know what bioflavonoids are, or what they do.
We've put together a list of the most frequently asked questions with our answers to help you understand how vitamin C with bioflavonoids provides excellent antioxidant protection and helps support the immune system.
How Do I Choose Vitamin C?
We hope that we helped you answer this question in the article. Vitamin C is an essential nutrient that our bodies need to function properly. It's important to choose a vitamin C supplement that comes from a whole food source, and that also contains bioflavonoids.
Bioflavonoids are plant-based nutrients that work synergistically with vitamin C, and help to boost its absorption and effectiveness. Finding herbal supplements with whole foods like rose hips as the source vs ascorbic acid is always preferred.
What Can You Not Mix with Vitamin C?
Vitamin C is a powerful nutrient that can have many health benefits. However, there are a few things you shouldn't mix it with. Vitamin E is one of them.
It won't harm you but vitamin E can actually reduce the effectiveness of vitamin C, so it's best to take them separately. The same is true with some homeopathic remedies.
Do Lemons Have Bioflavonoids?
Yes, lemons do have bioflavonoids. Bioflavonoids are a type of plant pigment that is responsible for giving fruits and vegetables their bright colors. They're one of the great sources to get your vitamin C with bioflavonoids.
They are also believed to have many health benefits, including reducing inflammation and improving heart health.
What is The Best Source of Bioflavonoids?
Assuming you're asking about dietary sources of bioflavonoids, here are some good options:
- Citrus fruits like oranges, lemons, and limes are all great sources of bioflavonoids. - Tomatoes and tomato products are also rich in these compounds. - Other fruits and vegetables such as strawberries, cherries, kale, onions, and peppers also contain bioflavonoids. - Herbs and spices like garlic, ginger, turmeric, green tea, and red wine all have high levels of bioflavonoids.
In addition to being found in many foods, bioflavonoids are also available in supplement form. Find one that provides a whole food source or citrus bioflavonoid complex.
Is Vitamin C Better With Bioflavonoids?
Yes. In fact, a meta-analysis of 29 randomized controlled trials showed that the combination of the water-soluble vitamin C and bioflavonoids produces a significantly greater decrease in symptoms from illnesses than does vitamin C alone.
Bioflavonoids are plant pigments that are found in fruits and vegetables. They are known for their powerful antioxidant support and anti-inflammatory properties, which is why they work so well with vitamin C. The combination of these two nutrients helps to strengthen the capillaries, improve blood circulation, and scavenge free radicals.
What is Vitamin C With Bioflavonoids Good For?
Vitamin C with bioflavonoids is a powerful vitamin that helps the body to fight off infection, boost the immune system, and improve overall health. Bioflavonoids are plant-based compounds that work synergistically with vitamin C to improve absorption and maximize the health benefits.
Some of the key benefits of vitamin C with bioflavonoids include:
• Boosting the immune system and helping to fight off infection
• Reducing inflammation throughout the body
• Helping to maintain healthy skin, hair, and nails
• Supporting cardiovascular health
• Aiding in Digestion
• Regulating blood sugar levels
Is 1000mg of Vitamin C Too Much?
No, it's not too much vitamin C. Good sources of vitamin C can be found in many fruits and vegetables. Mega-doses of vitamin C are generally safe, but they can cause some side effects like diarrhea or stomach upset. Some brands offer vitamin C 1000 mg capsules as just one serving.
If you have a medical condition it's best to consult with a health care practitioner that you trust.
Which is Better Vitamin C With Rose Hips or Bioflavonoids?
There is no one-size-fits-all answer to this question, as the best option for you depends on your individual health preference.
Rose hips as the whole food source contains both vitamin C and bioflavonoids. So as long as your bioflavonoids are coming from a whole food source like rose hips, acerola, or other whole foods, you can be sure you're getting your vitamin C and bioflavonoids as close to as nature intended.
A popular brand with rose hips is Now Supplements, although they do come containing some of the harmful flowing agents like magnesium stearate.
What Bioflavonoids Are With Vitamin C?
Hesperidin, naringin, tangeretin and quercetin are all common bioflavonoids that are found in conjunction with vitamin c.
These bioflavonoids work synergistically with vitamin c to enhance its effects. Bioflavonoids are believed to protect cells from free radical damage, support collagen production and strengthen capillaries. They also improve absorption of both vitamin C and other nutrients.
Best Vitamin C With Bioflavonoids For You
Now that you know all about the best vitamin C supplements with bioflavonoids, it's time to choose one and start reaping the benefits! Bioflavonoids are essential for getting the most out of your vitamin C supplement, so be sure to look for a product that includes them. We highly recommend any of the supplements on this list – they're all high-quality products that will help you stay healthy and look young. Which one will you choose?
Here is our list again. We hope you enjoy it!
- NATURELO Vitamin C with Organic Acerola Cherry Extract and Citrus Bioflavonoids
- Truth Nutrition Organic Vitamin C Superfood Blend
- Garden of Life Vitamin C Spray