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Hemp seeds are one of the most nutritious and sustainable sources of protein available.
Hemp seeds are packed with nutrients, and they're one of the most environmentally friendly sources of protein available. In this article, we'll discuss the five best hemp seeds on the market, and we'll answer some frequently asked questions about hemp seeds.
You can use hemp seeds in a variety of recipes, or you can eat them raw. They're a great source of protein, omega-3 fatty acids, magnesium, zinc, and iron.
Keep reading to learn more about the benefits of hemp seeds!
How We Choose The Hemp Seeds On Our List
It can be hard to know which health foods are really good for you, and even harder to figure out which ones are worth the investment.
We're here to help. We've spent years of discussing products with health food store employees and their owners. We've consulted with dozens of doctors and dentist to get their recommendations for the best health foods on the market.
We even read through thousands of reviews and questions related to these products so that we can bring you the best finds and recommendations based on all the knowledge we've gathered.
* We do independent research/study, and all opinions are of our own. However, as an Amazon Associate we earn from qualifying purchases made through links on our site. We would love it if you could support our efforts.
#1 - Manitoba Organic Hemp Hearts 12 oz Bag
What We Love About It
Looking for a nutritious and delicious way to add plant-based protein to your diet? Look no further than Manitoba organic Hemp Hearts.
Packed with 10g of protein per serving, these super seeds are perfect for vegans, vegetarians, or anyone looking for a healthy, protein-rich snack. Hemp hearts are also an excellent source of Omegas 3 & 6, with only 1g of carbs per serving.
Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
Plus, they're USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, and Kosher.
A Few Facts About The Product
The serving size is 3 tablespoons (30 grams) with 11 servings per bag. The only ingredient is organic shelled hemp seeds. It's vegan, USDA certified organic and gluten free. It's also a product of Canada were most hemp is grown.
#2 - Terrasoul Superfoods Organic Hemp Seeds
What We Love About It
If you're looking for a highly nutritious food that can help you reach your fitness goals, then look no further than Terrasoul Superfoods Hemp Seeds.
These organic hemp seeds are packed with 10 grams of easy-to-digest plant-based protein and 10 grams of omegas, making them an ideal snack or addition to any meal. Hemp Hearts are also a great source of fiber, magnesium, potassium, and iron.
Not only are these hemp seeds incredibly nutritious, but they're also USDA Certified Organic, Non-GMO, Kosher, Raw, Gluten-Free, and Vegan.
A Few Facts About The Product
The serving size is 1 tablespoon with 45 servings per container. The only ingredient is organic hemp seeds. It's raw and USDA certified organic.
#3 - Nutiva Organic Raw Shelled Hemp Seed 8 oz Bag
What We Love About It
Looking for a delicious, nutritious way to add more omega-3s to your diet? Meet Nutiva's Organic Raw Shelled Hemp Seeds.
These little seeds are packed with 33% by weight of omega-3s, amino acids, fatty acids, protein, and minerals. And they come from a sustainable source!
Nutiva’s all-natural shelling process yields a clean, plant-based nutty flavored seed that’s perfect for salads, smoothies, and so much more. Plus, it’s Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free-friendly. And did we mention it’s deliciously nutty?
A Few Facts About The Product
The serving size is 3 tablespoons (30 grams) with about 11 servings per container. The only ingredient is the raw organic shelled hemp seeds. It's USDA certified organic, vegan, and gluten free. The bag is also BPA free.
#4 - Suncore Foods Organic Hemp Seeds
What We Love About It
Suncore Foods Organic Hemp Seeds! These seeds are 100% organic, gluten free, non-GMO, and raw. They're perfect for mixing into your favorite yogurts, granola, smoothies, salads, and baked goods. With Suncore Foods Hemp Seeds, you can celebrate life at its best with nature's hearty superfood.
A Few Facts About The Product
The serving size is 1.5 tablespoon (15 grams) with about 15 servings per container. The only ingredient is organic hulled hemp seeds. It's USDA certified organic, vegan, gluten free, and kosher.
#5 - Bob's Red Mill Hulled Hemp Seed Hearts
What We Love About It
Bob's Red Mill Hulled Hemp Seed Hearts! These beautiful little seeds are packed with 10g of vegetarian protein per serving, plus omega-3 and omega-6 fatty acids and a wealth of other minerals.
They're mild in flavor and can be almost inconspicuously added to any dish - salads, smoothies, pastas, yogurts, cereals, and even ice cream!
They're also great in baked goods, dips, dressings, and sauces. So add some nutrition to your life with Bob's Red Mill Hulled Hemp Seed Hearts!
A Few Facts About The Product
The serving size is 3 tablespoons with about 8 per container. The only ingredient is hulled hemp seeds. The seeds are grown in the United States.
Hemp Seeds Frequently Asked Questions
Hemp seeds are a superfood that offers a wealth of health benefits, but people often have questions about them.
People are curious about hemp seeds because they're not sure what they can do for their health. They've heard that they're good for you, but they want to know more before they decide to add them to their diet.
We've compiled the most frequently asked questions about hemp seeds so that you can learn more about this superfood before making a decision. Hemp seeds are an excellent source of protein, essential fatty acids, and vitamins and minerals.
What Are The Best Hemp Seeds to Buy?
- Manitoba Organic Hemp Hearts 12 oz Bag
- Terrasoul Superfoods Organic Hemp Seeds
- Nutiva Organic Raw Shelled Hemp Seed 8 oz Bag
- Suncore Foods Organic Hemp Seeds
- Bob's Red Mill Hulled Hemp Seed Hearts
Is There a Difference Between Hemp Hearts and Hemp Seeds?
Yes, there definitely is a difference between hemp hearts and whole hemp seeds. For starters, hemp hearts are the innermost part of the hemp seed, while hemp seeds are the entire hemp seed.
Hemp hearts are also processed to remove the hard outer shell, making them softer and easier to eat.
Should I Buy Hulled or Unhulled Hemp Seeds?
Here's a quick rundown of the differences between these two types of hemp seeds:
Hulled Hemp Seeds
Also known as “hemp hearts”, hulled hemp seeds are the innermost part of the hemp seed, which has been stripped of its outer shell. Since the shells have been removed, hulled hemp seeds are much softer and easier to eat than unhulled seeds.
Hulled hemp seeds also have a more delicate flavor, making them a great addition to smoothies, yogurts, and salads.
Unhulled Hemp Seeds
As the name suggests, unhulled hemp seeds still have their hard outer shell intact. This means that they're more crunchy than hulled seeds, and they also have a more rich nutty flavor. Unhulled hemp seeds are a great addition to baked goods, cereals, and granola. They can also be used to make dips, dressings, and sauces.
So, which type of hemp seed should you buy? If you're looking for a nutritious snack that's easy to eat and has a delicate flavor, then hulled hemp seeds are a great option. If you're looking for a crunchy addition to your favorite recipes, then unhulled hemp seeds are a better choice
Should I Get Organic Hemp Seeds?
Yes, you should get organic hemp seeds! Here are some reasons why:
1. Organic hemp seeds are free of chemicals and pesticides. This means they're safer for you to consume and better for the environment.
2. Organic hemp seeds support sustainable farming practices. When you choose organic products, you're helping to preserve our planet's natural resources.
3. Organic hemp seeds taste great! They have a nutty flavor that's perfect for adding to salads
Is Hemp Oil or Hemp Seeds Better?
There are many benefits to both hemp oil and hemp seeds. Hemp oil is more concentrated and contains no fiber, while hemp seeds are high in fiber and contain more protein than other types of nuts.
Hemp oil has a wide variety of uses, from dietary supplements to skin care products to cooking oils.
Hemp seeds can be eaten raw, ground into a meal, sprouted, or made into dried sprout powder. They can also be made into a nut milk or yogurt.
Hemp seed butter is popular among health food enthusiasts who like its taste and the fact that it's high in essential fatty acids and nutrients.
Which is Better Hemp Seeds or Hemp Powder?
Hemp powder is often more versatile because it can be used in recipes, whereas hemp seeds are generally eaten whole.
That said, hemp seeds have a higher fat content and are therefore more nutrient-dense. Ultimately, it comes down to what you're looking for and what your specific needs are.
Are Hemp Seeds Actually Healthy?
Yes, hemp seeds are actually healthy!
They're a great source of essential vitamins, fiber, protein, and omega-3 fatty acids. They also contain a number of other nutrients, including magnesium, potassium, zinc, and iron.
So why are hemp seeds so healthy? Hemp seeds are high in fiber, which can help keep you regular and may also reduce your risk of chronic diseases such as heart disease and obesity.
They're also high in protein and omega-3 fatty acids, both of which are important for maintaining muscle mass and preventing chronic diseases such as heart disease, arthritis, and diabetes.
Do Hemp Seeds Have a Lot of Pesticides?
Hemp seeds that are not certified organic may have a high amount of pesticides. Pesticides can be harmful to your health, so it is important to choose organic hemp seeds whenever possible.
Organically grown hemp seeds will not have any residues of synthetic pesticides or herbicides. In fact, organic certification prohibits the use of these chemicals on hemp crops.
When you buy organic hemp products, you can be sure that you're getting a product that is not only safe but also environmentally friendly.
Do Hemp Seeds Need To Be Refrigerated?
No. Hemp seeds do not need to be refrigerated.
Hemp seeds are a nutrient-dense food that is high in protein, fiber, and essential fatty acids. They are also shelf-stable and can be stored at room temperature or in the refrigerator.
However, if you make hemp seed milk it will need to be refrigerated. Using raw hemp seeds to make hemp milk is one of the most popular uses.
What Are Hemp Seeds Beneficial For?
Hemp seeds are a source of complete protein and contain all 20 amino acids, including the nine essential amino acids that our bodies cannot produce on its own. They're also a good source of fiber, magnesium, zinc, iron, and several other vitamins and minerals.
Hemp seeds are most well-known for their high levels of omega-3 fatty acids. In fact, they have one of the highest concentrations of plant-based omega-3s available. This makes them especially beneficial for cardiovascular health and preventing many chronic diseases.
Do Hemp Seeds Taste Like a Sunflower Seeds?
No, eating hemp seeds won't remind you of a sunflower seed. Both can provide you with healthy fats and other nutrients but they have very distinct tastes.
Is There More Than One Hemp Strain?
Yes, there are dozens of different hemp strains out there. These different strains can be grown for different purposes, and they each have their own unique characteristics.
Best Hemp Seed Products For You
Hemp seeds are a nutritious and healthy food that should be included in your diet. They are low in carbs and calories, and high in fiber, protein, and omega-3 fatty acids. They're a great source of nutrients, and they can be used to make a variety of dishes.
So, next time you’re looking for a nutritious snack, pick up a bag of hemp seeds and give them a try. Here is our list again of the best brands to try. We know you'll enjoy!
- Manitoba Organic Hemp Hearts 12 oz Bag
- Terrasoul Superfoods Organic Hemp Seeds
- Nutiva Organic Raw Shelled Hemp Seed 8 oz Bag
- Suncore Foods Organic Hemp Seeds
- Bob's Red Mill Hulled Hemp Seed Hearts
